Trainers

How we coach

Every session targets a published standard, so there is always a clear number to pass or beat.

Interval work at and above your current failing beep-test level, with grip, pressing and isometric core volume sequenced across 8–12 weeks.

Mock test days run the exact sequence — beep test, push-ups, grip, prone bridge and agility, stacked back-to-back, scored against each pass mark.

A week-one baseline and weekly progress reviews keep training targeted at your weakest component, not the work you already enjoy.