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Services

What we offer

Every program runs over six weeks and is built backwards from the published pass marks.

01

In-person program (Melbourne & Victoria)

Face-to-face sessions, twice a week, anywhere in Melbourne and across Victoria, covering every component: coached beep-test runs on a measured 20-metre track, push-up and grip work, prone-bridge holds and agility circuits. Includes a full mock test day under real assessment conditions.

Mock Victoria Police fitness test day with a coach assessing candidates in Melbourne
Melbourne candidate sprinting a 20-metre shuttle run while training for the Victoria Police fitness test beep test
02

Online program (Australia-wide)

The same week-by-week structure delivered remotely: detailed session plans, video check-ins, technique feedback and weekly progress reviews. Built for candidates outside Melbourne, in regional Victoria, or on shift work.

Every component, trained the way it is assessed

Recruit running the multi-stage beep test between cones on a measured 20m track

Beep test & aerobic base

Progressive 20-metre shuttle intervals to clear the published Level 5.01 standard, with turn technique and pacing under fatigue.

Hand-grip dynamometer test measuring grip strength for the police fitness assessment

Grip, push-ups & core

30 kg grip each hand on the dynamometer, cadenced push-ups to full lockout, and timed prone-bridge holds.

Mock Victoria Police fitness test day with a coach assessing candidates in Melbourne

Agility & mock tests

The agility pattern rehearsed until automatic, then the full assessment run back-to-back with a written score against every pass mark.