Preparing for the Victoria Police fitness test is easier when you train the exact qualities assessed on the day: aerobic capacity, repeat-effort fitness, strength, control and confidence under pressure.
Build a test-specific training base
Start with consistent running, progressive strength work and practice of the required test movements. Increase training gradually, keep technique clean and allow enough recovery between hard sessions.
Practise under realistic conditions
Use timed efforts and full test rehearsals to learn your pacing. Record results, address the weakest event first and avoid major training changes in the final week.
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