Preparing for the Victoria Police fitness test is easier when each component is trained deliberately rather than left to chance.
Build a repeatable test-preparation routine
Practise the required movements with consistent technique, record measurable results, and allow enough recovery between demanding sessions. A short mock assessment can help identify which component needs the most attention.
Check readiness before test day
- Rehearse the test sequence and pacing.
- Use the same footwear and equipment setup you intend to use.
- Plan sleep, hydration, and travel before the assessment.
This checklist is general preparation guidance. Candidates should confirm the current official requirements with Victoria Police.
